Manage stress and balance cortisol levels with adaptogenic herbs and targeted nutrients.
Ashwagandha is an adaptogenic herb that helps normalize cortisol levels. It supports the HPA axis and has been shown to reduce perceived stress and anxiety.
Chemical Forms
Clinical Standard
Effective Dose
300-600mg standardized extract
Best Timing
Morning and/or evening
Audited Products
We're currently auditing products for this ingredient.
Stress rapidly depletes magnesium, which is needed for over 300 enzymatic reactions including GABA production. Restoring levels supports calm and recovery.
Chemical Forms
Clinical Standard
Effective Dose
200-400mg daily
Best Timing
Evening for relaxation
Audited Products
We're currently auditing products for this ingredient.