Accelerate recovery and reduce muscle soreness after workouts.
Exercise depletes magnesium through sweat. It's essential for muscle relaxation, energy production, and over 300 enzymatic reactions.
Chemical Forms
Clinical Standard
Effective Dose
300-500mg daily
Best Timing
Post-workout or before bed
Audited Products
We're currently auditing products for this ingredient.
Exercise creates beneficial inflammation, but excessive inflammation impairs recovery. Curcumin helps manage the inflammatory response.
Chemical Forms
Clinical Standard
Effective Dose
500-1000mg enhanced curcumin
Best Timing
Post-workout or with meals
Audited Products
We're currently auditing products for this ingredient.